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Health benefits of cardamom

In addition to the effect of making dishes more delicious, cardamom also has the following health benefits.

Good for the heart: Cardamom fruit is a source of minerals such as potassium, calcium and magnesium ... very rich. 100g cardamom contains up to 1119mg potassium. Potassium is an important component of cells and body fluids that help control heart rate and blood pressure.

Blood Concentration: Cardamom is also an excellent source of iron. 100g cardamom contains 13.97 mg iron (equivalent to 175% of the iron you need every day). Iron is essential in the formation of blood cells and the metabolism of cells. Combined with other nutrients such as potassium, magnesium ... cardamom is considered to contribute to the production of red blood cells.

Cancer prevention: A study by the National Cancer Institute Chittaranjan in India showed that drinking water from cardamom has the effect of inhibiting the growth, even kill the cells of cancer, especially colon cancer. This study was conducted on Swiss black mouse, however, the results are encouraging to study further with clinical trials involving humans.

Lowering blood pressure: A study conducted by the Center for Drug Research at the RNT College of Medicine in India found that cardamom works to prevent high blood pressure. Taking 3 grams of cardamom a day for 12 weeks significantly reduced systolic blood pressure, diastolic blood pressure and mean blood pressure. The results of this study are encouraged for the use of cardamom to reduce risk factors for cardiovascular disease.

Prevention of blood clots: A study conducted by WJ Suneetha for the Department of Biochemistry and Nutrition at the Central Institute for Food Research in India found that the cardamom contains some of the constituents of protection and suppression. Blood clotting and the risk of blood clots. It works because it can fight platelet aggregation, but platelet aggregation is the main cause of clot formation.

Diuretics: A study conducted by AH Gilani for the Department of Biomedical and Biomedical Sciences at Aga Khan University in Pakistan confirmed that cardamom urging urinating, increasing urinary output from the kidney to remove Excesses and toxins from the body. This study was conducted in rats, however, the results are encouraging for clinical trials involving humans.

Reduces flatulence: The fruit works to reduce water and air in the body, thereby reducing bloating, abdominal distention. Eat garlic, onion is a cause can increase the amount of air and water in the body and make you uncomfortable in the abdomen. To reduce this situation, you should eat together with cardamom.

Avoid heartburn: This type of herbs stimulates the production of bile and reduces the amount of acid secreted in the stomach. From there, it works against the risk of heartburn.